EXCELLENTTrustindex verifies that the original source of the review is Google. TF is probably the best thing I ever did whilst I was living in Leicester!!! I hate the idea of a traditional gym, so TF’s set up worked for me. Thoroughly enjoyed my time here, and the results from all the sessions were absolutely amazing.Posted onTrustindex verifies that the original source of the review is Google. Amazing training and a great community.Posted onTrustindex verifies that the original source of the review is Google. This really isn’t a gym, to call it ‘just a gym’ is really rather disingenuous. It’s a whole support system built around you. Fabulous people, tailored made packages to suit, flexibility and results go hand in hand. My ADHD has meant that sometimes ‘stuff’ can be difficult, TF (Josh in particular) has fully taken my ADHD into account and I have something that works. And if you want results, well I’m 90lbs down, at 60 that’s not to be sniffed at. Give TF a go, you won’t regret it.Posted onTrustindex verifies that the original source of the review is Google. Would thoroughly recommend Transformation Fit. It is not just a welcoming, friendly gym with excellent, knowledgeable and caring personal trainers, but being a member of this gym is like being part of a community. TFit continually strives to look after its clients and in return they get results. Thank you TFit.Posted onTrustindex verifies that the original source of the review is Google. The group personal training sessions offer the perfect solution to inexperienced people who want to get fit, but are scared of the gym or aren't sure what they are doing. The gym offers structure and support for trainers of all levels as well as a friendly community spirit.Posted onTrustindex verifies that the original source of the review is Google. I have a love hate relationship with the gym, but the sheer support and community that transformation fit offers and the support from the trainers with every aspect of training and nutrition is un-matched. I have been a member on and off for a very long time but a consistent member for the last 1.5 years and have lost 7st so far thanks to there work out plans and group support that keeps you going on your harder days. I now have more of a love for the gym opposed to a hate for it which is quite the turn around for anyone that knows me.Posted onTrustindex verifies that the original source of the review is Google. TF is hands down the most supportive community I’ve ever been part of. Before joining, I struggled to get myself to the gym because I had no real accountability. From day one, TF gave me the support and encouragement I needed. The trainers are incredibly knowledgeable and genuinely want to see everyone succeed, they always give you that extra push when they know you can go heavier. I committed to a full year from the start, and I’m so glad I did. Is it tough? Absolutely. But nothing worthwhile ever comes easy!Posted onTrustindex verifies that the original source of the review is Google. Not just there for fitness and nutrition advice but also for community engagement. Today was the annual Winter Olympics! 40 of us in 4 teams taking on fun challenges. So good to see people you don't normally train with. The team go above and beyond to make this a great place to be!Posted onTrustindex verifies that the original source of the review is Google. No matter what your ability or confidence level, Transformation Fit have superb coaches who can adapt any exercise whilst pushing you to get stronger. I really would recommend anyone to book a trial here. It will be your best decision in a long time.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
Personal Training in Leicester For People Over 40 — Without the Big-Gym Atmosphere
If you've tried and failed at gyms and diets in the past...
And you've landed here having tried many times before, but you're still struggling with:
That's what we fix here
Schedule a Free, No Obligation Consultation
Short, no-pressure call. We'll talk through where you're at and recommend 1-to-1 or small group training
This Isn't A Gym — It's Coached Personal Training
Let's be clear about what Transformation Fit actually is:
What Happens In 90 Days
This isn't about transforming into someone you're not.
It's about getting back to feeling capable again.
In 90 days, most people notice:
That's what structure does. It removes the guesswork so you can just show up and train.
What People Say When They Start Unsure
Most members don't walk in confident. They start nervous, unsure, out of practice.
Here's what a few have said after sticking with it:
Michael (40s)
"I didn't realise how bad my health had got... until the numbers forced me to face it."
Michael hadn't trained in years. Started with 1-to-1, now trains in small groups.
Gemma (40s) — Lost 7 Stone
"Exercise saved me — physically and mentally."
Gemma joined feeling completely lost. Training became her anchor. Seven stone lighter, completely transformed.
Surendra (60s) — Reversed Type 2 Diabetes
"I'm only just getting started — bring it on."
Surendra came in with Type 2 diabetes. Followed the plan. Blood sugar normalised. Doctor took him off medication.
Ranju (60s)
"This is my me time. One hour that's just for me."
Ranju trains in small groups. Loves the routine, the structure, the hour where she focuses on herself.
David — Couldn't Tie His Shoelaces
"Since i joined transformation fit ive got more energy in myself, I'm happier and lost 8kilos!"
Had osteoarthritis, couldn't bend down to tie his shoes. Started slow, built strength, regained his mobility.
Maria (70s)
"This is my me time. One hour that's just for me."
I've got a life back now that I'd lost through ill health!
How To Start With a Personal Trainer in Leicester
We keep this simple. No complicated onboarding, no pressure, no hard selling.
Step 1: Book A Free Consultation
Short call (or in-person chat if you prefer). We talk about:
- • Where you're at now
- • What's stopped you before
- • What you actually want to achieve
- • Whether 1-to-1 or small group training makes sense
Step 2: We Build Your Plan
You don't design the training — we do.
We handle:
- • Session structure
- • Exercise selection
- • Progression over time
- • Adjustments based on injuries, energy, life
You just turn up and follow the plan.
Step 3: You Start Your 90 Day Transformation Program
You train each week, at a frequency that makes sense for you (we'll recommend 2-3 times per week based on your goals and schedule).
Each session is coached. You're not left guessing. You build strength, confidence, and routine week by week.
And when life gets busy? We adjust. That's the whole point.
We Offer Two Training Formats
(We'll Recommend Which Fits You)
Everything funnels into the 90 Day Transformation Program. Same structure, same coaching approach.
The only difference is how you train:
1-to-1 Personal Training
What it is:
- Private sessions, one-to-one with your coach
- Full attention every session
- Every rep, every set, adjusted for you
Works well for:
- People who want privacy
- Nervous beginners
- Anyone with injuries or ongoing niggles
Small Group Personal Training
What it is:
- You train in a small group (max 10, average 7)
- Same session structure, coach adjusts for each person
- Coached personal training in a group—not a class
Works well for:
- People who like training around others
- Those who want accountability and community
- Anyone who's graduated from 1-to-1 and wants a different vibe
Not sure which?
Book the free consultation. We'll recommend what makes sense based on where you're at.
Where We're Based
Transformation Fit
Unit 6 Heanor Street
Leicester, LE1 4DB
Free secure off-road parking on-site.
No circling the block. No paying for parking. Just turn up.
We coach people across Leicester and nearby areas including Stoneygate, Knighton, Clarendon Park, Oadby, Thurnby, and Scraptoft.
Questions People Ask Before Booking
Yes. Many people join with little or no recent training. Everything is scaled to your starting point.
Yes. We adjust exercises so you can train safely and make progress without aggravating existing issues.
Because you’re not left to figure it out alone. You’re coached every session. Structure removes the guesswork.
Programmes start from £50 per week, depending on whether you choose 1-to1 or small group training and how often you train. We discuss exact pricing during free consultation—no surprises, no hidden costs.
No. The consultation is just a conversation. No pressure, no obligation.
It’s personal training. If you choose small group, you train alongside others, but
every person is coached individually. It’s not a class where everyone does the same
workout regardless.
Start with 1-to-1. Build confidence. Graduate to small groups when (if) you’re ready. Plenty of people start nervous and stay 1-to-1 long-term. Both work.
Most people notice early wins in energy and how they feel day-to-day within 2-3 weeks. Visible physical changes follow as consistency builds.
Most people continue. The 90 days builds the foundation—strength, routine,
confidence. After that, training becomes part of your life, not a temporary fix.
Book Your Free Consultation With a Personal Trainer in Leicester at Transformation Fit
If you're over 40, based in or near Leicester, and you've tried and stopped before...
This is built for you.
No big gym atmosphere. No guesswork. Just structure, coaching, and a plan you can actually follow.
Short call. We'll talk through your situation and recommend 1-to-1 or small group. No pressure.
Or call direct:
0116 344 0266
Email:
[email protected]
