Monthly Archives: September 2020

2 stone & 3 Dress Sizes Dropped!

FEMALE INTERVIEW: “My body shape has changed; I’m much stronger; I’ve got more muscle definition and dropped about 2 stones – also dropped 3 dress sizes! I feel like I can cope much more easily with any challenges at work or in life because I’m in a good place both mentally as well as physically.”…

How to go from hating the gym, to loving the gym

Meet Steve In this short interview with Steve, the Director of Large Scale Film he talks about how since working with us has been able to overcome his recurring hip injury and transform his apathy for the gym in to a love of the gym! Not only has he got him self in great shape,…