Weight Loss Injections Leicester: The Truth About Mounjaro and Wegovy
Honest review of weight loss injections (Mounjaro, Wegovy) from a Leicester personal trainer who tried them for 3 months. Results, side effects, who should use them.
Personal Training for Over-50s in Leicester: What Actually Works
If you’re over 50 and you’ve been told it’s too late to start strength training, or that you should stick to gentle walks and stretching — ignore that advice. It’s not just wrong. It’s harmful. The reality is this: from around age 40 onwards, the average person loses roughly 1% of their muscle mass each…
Mental Health Benefits of Exercise
Truth: Training is good for your body and is the reason most people start training. Reality: There are so many more benefits to training that most people don’t know about! It boosts your mood, improves your sleep but also helps with depression, anxiety, stress and more. Training frequently creates a regular schedule for those…
Newest Swedish Fitness Trend 2022
Plogging is the newest fitness trend of 2022 originating in Sweden. Plogging coming from the Swedish term ‘plocka upp’ to pick up and of course, jogging. It is part fitness, part environmentalism, plogging is effectively jogging while simultaneously stopping to pick up rubbish along your route. Setting you up to be motivated to not only…
Fitness Empowered Leicester Teacher
“This Image Makes Me Feel Empowered” -Jenny Ridley, Leicester English Teacher It’s times like these that make us appreciate the work we are doing… Jenny has been a member at Transformation Fit since April 2019. She started her fitness journey feeling unmotivated and strived to lose weight. Jenny pushed herself to get…
How To Get Motivated After A Beak From Exercise
How To Get Motivated After A Beak From Exercise Getting yourself motivated and ‘back on track after the holidays, or a longer break out of training may seem like an uphill task In this video blog, I share a simple, and proven process to overcome procrastination, so you can get yourself back into exercise,…
Leicester Lady Tanzeem Loses 15 lbs, 30 cm From Her Waist & “Can Finally Wear Her High-Waisted Jeans With The Button Fastened, Have A Meal & Still Feel Comfortable”!
Tanzeem joined Transformation Fit in December 2020, with the goal of losing weight, becoming more active, and getting back in to a routine with her fitness. When lockdown 2.0 was announced for November, Tanzeem decided to go and stay at her parents place so she could spend time with her family and not be couped…
Congratulations Lianne Harrison Our Most Recent ‘Client Of The Month’
Lianne first joined TF 3.5 years ago, feeling unfit, pretty down about her health and noticing that she had recently put on a few lbs! After researching a few different gyms, and PT’s she decided to begin her fitness journey with TF. Lianne joined, and was struggling within the first few sessions, but TF team…
Busy Dad From Leicester Lost 20 Lbs & 9.5cm Off His Waist in Just 3.5 Weeks!
Before joining TF, Piet was nervous about doing PT sessions… His fear was that he would have a trainer “Shouting in his face, telling him what a miserable specimen he is!” That may sound funny to you, but many people are fearful about joining the gym and getting some personal training…. People hogging the equipment,…
2 stone & 3 Dress Sizes Dropped!
FEMALE INTERVIEW: “My body shape has changed; I’m much stronger; I’ve got more muscle definition and dropped about 2 stones – also dropped 3 dress sizes! I feel like I can cope much more easily with any challenges at work or in life because I’m in a good place both mentally as well as physically.”…
