Daily Archives: 10th March 2022

Mental Health Benefits of Exercise

Truth: Training is good for your body and is the reason most people start training. Reality: There are so many more benefits to training that most people don’t know about!   It boosts your mood, improves your sleep but also helps with depression, anxiety, stress and more. Training frequently creates a regular schedule for those…

Newest Swedish Fitness Trend 2022

Plogging is the newest fitness trend of 2022 originating in Sweden. Plogging coming from the Swedish term ‘plocka upp’ to pick up and of course, jogging. It is part fitness, part environmentalism, plogging is effectively jogging while simultaneously stopping to pick up rubbish along your route. Setting you up to be motivated to not only…

Fitness Empowered Leicester Teacher

“This Image Makes Me Feel Empowered” -Jenny Ridley, Leicester English Teacher     It’s times like these that make us appreciate the work we are doing…   Jenny has been a member at Transformation Fit since April 2019. She started her fitness journey feeling unmotivated and strived to lose weight. Jenny pushed herself to get…