A 10-pound loss in one individual may look completely different than a 10-pound loss in another. Those with larger frames and bodies tend to see weight loss a lot quicker than individuals with smaller frames.
Everyone’s body will respond to diet and exercise in different ways. So, there is no hard and fast rule. There is no one way that everyone can lose weight.
“Studies have shown that we are less accurately estimating our own body size and the changes in our body weight. However, this may depend on the individual as people lose weight from different areas of their bodies“
Those who hold their weight mostly in the waist area, as is the case with men, may notice a change in how their trousers fit or that they’re using a different notch on their belt.
Our answer to ‘How Long Does It Take to Notice Weight Loss in Yourself?’ is it really depends!
On average, a 15 to 20-pound loss (approximately 2 to 5 percent of your starting body weight) is enough to notice significant changes in your body.
Want to shed unwanted weight? Fill out the contact sheet on the top left of this blog and we’ll get you started!
Speak Soon,
Josh
PS. Our programme personalises your workout and meal plan to best your results! This includes regular meetings with your PT to make changes and adjustments to boost your goals!
