Christmas Diet And Training Tips

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For most people, Christmas time is a time to eat, drink, and be merry put on a few lbs. For those of you that want to prevent this, here are a few tips… FOOD when eating big dinners with family, friends whoever, eat your meat and vegetables first before your carbohydrates (potato, chips, bread etc).…

Red Meat And Cancer

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After all the media hype recently regarding red meat causing cancer I decided to write this short blog to settle the score, and help clear up some of the confusion around this topic! RED MEAT DOES NOT CAUSE CANCER. Its like saying smoking causes cancer – if that was true everybody who smoked would get…