When time is short it can be hard to keep energy output high, here are 3 quick 10 Minute Interval workouts that will raise your energy consumption and reinforce your weight loss goals.
Interval Workout at Home:
30 Seconds per exercise,
2 exercises back to back,
20 Seconds Rest after each Set
Wall Sit – Lunges
Push Ups – Mountain Climbers
Jumping Jacks – Squats
Burpees – Knees High On The Spot Jog
Repeat Twice
Outdoor Interval Workout:
In an open space, use a cone to set a short distance to sprint too. When you have reached the cone, continue with the Squat Jumps.
10 Squat Jumps – Sprint
8 Squats Jumps – Sprint
6 Squat Jumps – Sprint
Squat Jumps decrease by 2 until 0.
Consecutive, No Rest.
Interval Workout at The Gym:
Using Dumbbells, With a weight that is challenging in last few reps.
15 Reps – Shoulder Press
15 Reps – Lateral Raises
30 Seconds using 10kg Slam Ball
Repeat Twice No Rest
2 Minute Rest
15 Reps – Bicep Curls
15 Reps – Tricep Dips on a Box or Bench
30 Seconds Single Arms Battle Ropes
