Busy Professionals can struggle to find the time to get in workouts, here are 3 short workouts that can be completed anytime at home with no weights! – Pushing too failure on each set (with correct form). More repetitions = more calories burned – 60 seconds rest in between sets. Complete a section and come…
It can be hard to keep activity high when you’re working away, traveling or in meetings majority of the day, there doesn’t seem to be enough time to complete tasks at work and then find room for exercise. These quick workout blasts can turn any hotel room with no weights into a mini-gym and keep…
As Leicester’s leading body transformation experts we have seen our far share of success when it comes to clients transformations. Over time we have noticed the trends in peoples mind set who are unsuccessful with achieving their goals. At Transformation Fit we have developed a system for you to follow to ensure your success this…
It can be hard to stay focused on a diet and keep active when working at a desk for long periods of time, it can be easy to snack on convenience foods, drink too many hot drinks and have a slice of the cake a colleague has just brought into the office, all these will…
Many people believe that cardiovascular exercise is the only way to burn fat, while cardiovascular exercise is good for burning calories, weight training also has a major effect on not only health but fat loss. Studies have suggested that resistance training can increase your BMR (Basal Metabolic Rate – How many calories you would burn…
Here lies THE NUMBER ONE thing you must be doing to achieve fat loss and an amazing body transformation. Over the past few months I’ve had lots of emails from busy professionals who have asked “Josh, I’m seriously stuck on time, I’m busy with work and the kids and i just haven’t got the time…
Summer can be the most important time of the year to look leaner, healthier and fitter. But with all the gatherings, BBQs and partying involved with the summer time, it can also be the hardest time to achieve to these goals.
