Yearly Archives: 2019

How To Get Motivated After A Long Break From Exercise

It’s always difficult to get motivated to exercise once you’ve taken some time off. I’ve experienced this myself recently after having a couple of weeks out the gym… I’ve been busy with TF, Travelling, and also had 2 conferences to attend in the past 4 weeks. Now I’ve been productive, had a lot of fun…

How To Exercise when You’re busy With Kids

Last week I was having a conversation with someone… Let’s name her “Karen”. She was telling me about how she needs to lose weight, struggles with low mood, struggles to get out of bed in the morning, and doesn’t sleep well at night. I suggested that one of the most powerful ways you can combat…