Before joining TF, Piet was nervous about doing PT sessions… His fear was that he would have a trainer “Shouting in his face, telling him what a miserable specimen he is!” That may sound funny to you, but many people are fearful about joining the gym and getting some personal training…. People hogging the equipment,…
FEMALE INTERVIEW: “My body shape has changed; I’m much stronger; I’ve got more muscle definition and dropped about 2 stones – also dropped 3 dress sizes! I feel like I can cope much more easily with any challenges at work or in life because I’m in a good place both mentally as well as physically.”…
Meet Steve In this short interview with Steve, the Director of Large Scale Film he talks about how since working with us has been able to overcome his recurring hip injury and transform his apathy for the gym in to a love of the gym! Not only has he got him self in great shape,…
It’s always difficult to get motivated to exercise once you’ve taken some time off. I’ve experienced this myself recently after having a couple of weeks out the gym… I’ve been busy with TF, Travelling, and also had 2 conferences to attend in the past 4 weeks. Now I’ve been productive, had a lot of fun…
Last week I was having a conversation with someone… Let’s name her “Karen”. She was telling me about how she needs to lose weight, struggles with low mood, struggles to get out of bed in the morning, and doesn’t sleep well at night. I suggested that one of the most powerful ways you can combat…
At Transformation Fit, we believe that that the more you be, the more you can give, the more you give, the more you grow and the more you grow, the more you can be and this cycle never stops. The United Nations have set 17 global goals for sustainable development to be achieved globally by…
Busy Professionals can struggle to find the time to get in workouts, here are 3 short workouts that can be completed anytime at home with no weights! – Pushing too failure on each set (with correct form). More repetitions = more calories burned – 60 seconds rest in between sets. Complete a section and come…
It can be hard to keep activity high when you’re working away, traveling or in meetings majority of the day, there doesn’t seem to be enough time to complete tasks at work and then find room for exercise. These quick workout blasts can turn any hotel room with no weights into a mini-gym and keep…
