Full Body Fat Burning HIIT Workout

1. 10 Minute Fat Burning HIIT Workout

– Burpees

20 Seconds Exercise – 40 Seconds Rest

Repeat 5 Times

– High Knees Sprinting

15 Seconds Exercise – 45 Seconds Rest

Repeat 5 Times

2. 10 Set Fat Burning HIIT Workout

– Press Ups

20 Seconds Exercise – 40 Seconds Rest

Repeat 3 Times

– Jump Squats

30 Seconds Exercise – 60 Seconds Rest

Repeat 4 Times

– Mountain Climbers

30 Seconds Exercise – 60 Seconds Rest

Repeat 3 Times

3. Full Body Fat Burning Circuit 30 Seconds on each exercise followed by 30 seconds rest Repeat circuit 3 times – Press Ups – Jumping Jacks – High Knees Sprinting Lunges