It can be hard to keep activity high when you’re working away, traveling or in meetings majority of the day, there doesn’t seem to be enough time to complete tasks at work and then find room for exercise. These quick workout blasts can turn any hotel room with no weights into a mini-gym and keep you on your path to achieving your goals.
Workout 1: 5 Sets (1 Minute Rest)
30 Seconds – High Knees
25 Reps – Jump Squats
25 Reps – Press Ups with Shoulder Touches
30 Seconds – Mountain Climbers
25 Reps – Plank Jump Ins
20 Reps (Each Side) – Side Planks with Rotation
Workout 2: 5 Sets (1 Minute Rest)
40 Reps – Star Jumps
25 Reps – Squats
20 Reps (Each Side)- Lunges
20 Reps – Diamond Push Ups
30 Seconds – Plank
20 Reps – Wide Push Ups
Workout 3: 5 Sets (1 Minute Rest)
30 Seconds – Wall Sit
30 Reps – Burpees
1 Minute – Alternating Lunges
30 Reps – Plank with Raise Opposite Arm/Leg Raised
30 Reps – Crunches
Workout 4: 52 Card Workout (Minimum Rest)
Each suit representing a different exercise and the figure how many repetitions.
Hearts – Dumbbell Squats
Diamonds – Burpees/Jump Squats
Clubs – Press Ups
Spades – Plank with Front Raise
Aces – 11 Repetitions
Face Cards – 10 Repetitions
