How To Get Motivated After A Beak From Exercise Getting yourself motivated and ‘back on track after the holidays, or a longer break out of training may seem like an uphill task In this video blog, I share a simple, and proven process to overcome procrastination, so you can get yourself back into exercise,…
Tanzeem joined Transformation Fit in December 2020, with the goal of losing weight, becoming more active, and getting back in to a routine with her fitness. When lockdown 2.0 was announced for November, Tanzeem decided to go and stay at her parents place so she could spend time with her family and not be couped…
Lianne first joined TF 3.5 years ago, feeling unfit, pretty down about her health and noticing that she had recently put on a few lbs! After researching a few different gyms, and PT’s she decided to begin her fitness journey with TF. Lianne joined, and was struggling within the first few sessions, but TF team…
Before joining TF, Piet was nervous about doing PT sessions… His fear was that he would have a trainer “Shouting in his face, telling him what a miserable specimen he is!” That may sound funny to you, but many people are fearful about joining the gym and getting some personal training…. People hogging the equipment,…
