Truth: Training is good for your body and is the reason most people start training. Reality: There are so many more benefits to training that most people don’t know about! It boosts your mood, improves your sleep but also helps with depression, anxiety, stress and more. Training frequently creates a regular schedule for those…
Plogging is the newest fitness trend of 2022 originating in Sweden. Plogging coming from the Swedish term ‘plocka upp’ to pick up and of course, jogging. It is part fitness, part environmentalism, plogging is effectively jogging while simultaneously stopping to pick up rubbish along your route. Setting you up to be motivated to not only…
“This Image Makes Me Feel Empowered” -Jenny Ridley, Leicester English Teacher It’s times like these that make us appreciate the work we are doing… Jenny has been a member at Transformation Fit since April 2019. She started her fitness journey feeling unmotivated and strived to lose weight. Jenny pushed herself to get…
How To Get Motivated After A Beak From Exercise Getting yourself motivated and ‘back on track after the holidays, or a longer break out of training may seem like an uphill task In this video blog, I share a simple, and proven process to overcome procrastination, so you can get yourself back into exercise,…
Tanzeem joined Transformation Fit in December 2020, with the goal of losing weight, becoming more active, and getting back in to a routine with her fitness. When lockdown 2.0 was announced for November, Tanzeem decided to go and stay at her parents place so she could spend time with her family and not be couped…
Lianne first joined TF 3.5 years ago, feeling unfit, pretty down about her health and noticing that she had recently put on a few lbs! After researching a few different gyms, and PT’s she decided to begin her fitness journey with TF. Lianne joined, and was struggling within the first few sessions, but TF team…
Before joining TF, Piet was nervous about doing PT sessions… His fear was that he would have a trainer “Shouting in his face, telling him what a miserable specimen he is!” That may sound funny to you, but many people are fearful about joining the gym and getting some personal training…. People hogging the equipment,…
FEMALE INTERVIEW: “My body shape has changed; I’m much stronger; I’ve got more muscle definition and dropped about 2 stones – also dropped 3 dress sizes! I feel like I can cope much more easily with any challenges at work or in life because I’m in a good place both mentally as well as physically.”…
Meet Steve In this short interview with Steve, the Director of Large Scale Film he talks about how since working with us has been able to overcome his recurring hip injury and transform his apathy for the gym in to a love of the gym! Not only has he got him self in great shape,…
It’s always difficult to get motivated to exercise once you’ve taken some time off. I’ve experienced this myself recently after having a couple of weeks out the gym… I’ve been busy with TF, Travelling, and also had 2 conferences to attend in the past 4 weeks. Now I’ve been productive, had a lot of fun…
