Last week I was having a conversation with someone… Let’s name her “Karen”. She was telling me about how she needs to lose weight, struggles with low mood, struggles to get out of bed in the morning, and doesn’t sleep well at night. I suggested that one of the most powerful ways you can combat…
At Transformation Fit, we believe that that the more you be, the more you can give, the more you give, the more you grow and the more you grow, the more you can be and this cycle never stops. The United Nations have set 17 global goals for sustainable development to be achieved globally by…
Busy Professionals can struggle to find the time to get in workouts, here are 3 short workouts that can be completed anytime at home with no weights! – Pushing too failure on each set (with correct form). More repetitions = more calories burned – 60 seconds rest in between sets. Complete a section and come…
It can be hard to keep activity high when you’re working away, traveling or in meetings majority of the day, there doesn’t seem to be enough time to complete tasks at work and then find room for exercise. These quick workout blasts can turn any hotel room with no weights into a mini-gym and keep…
As Leicester’s leading body transformation experts we have seen our far share of success when it comes to clients transformations. Over time we have noticed the trends in peoples mind set who are unsuccessful with achieving their goals. At Transformation Fit we have developed a system for you to follow to ensure your success this…
It can be hard to stay focused on a diet and keep active when working at a desk for long periods of time, it can be easy to snack on convenience foods, drink too many hot drinks and have a slice of the cake a colleague has just brought into the office, all these will…
Many people believe that cardiovascular exercise is the only way to burn fat, while cardiovascular exercise is good for burning calories, weight training also has a major effect on not only health but fat loss. Studies have suggested that resistance training can increase your BMR (Basal Metabolic Rate – How many calories you would burn…
