What is gym fear?
It can be many things all compiled into one simple thing- fear of attending the gym.
For some, it can be feeling overwhelmed or confused over how to use the machines and for others it’s feeling intimidated by others at the gym.
Our programme is a step by step process which is explained to you every step, reducing the anxiety and fears you may have and helping you start your fitness journey.
Here are just SOME ways that we help people eliminate their gym fear:
- Regular check-ins with our Personal Trainers
- Helping set realistic goals
- Explaining how each session works before getting started
- Coaching throughout every minute of the session
- No shared changing rooms
- No mirrors
- No overwhelmingly loud music
- Community events- helping make friendships and gym partners
Every session is made fun and is considerate of those attending.
Become one of many Leicester residents getting fit with no stress.
Fill out the contact sheet on the top left of this blog for more info on our programme today!
Speak Soon,
Josh
