Strength Training Over 50 in Leicester: The Anti-Ageing Tool You’re Not Using
Strength training over 50 in Leicester: why it’s the anti-ageing tool most people skip, how to start safely, and real members in their 60s and 70s.
Details
Fitness Classes in Leicester vs Small Group Personal Training: Which Actually Works After 40?
Thinking about fitness classes in Leicester? Here’s the honest difference between a class and small group personal training for people over 40, from a Leicester coach.
Details
Weight Loss Injections Leicester: The Truth About Mounjaro and Wegovy
Honest review of weight loss injections (Mounjaro, Wegovy) from a Leicester personal trainer who tried them for 3 months. Results, side effects, who should use them.
Details
Personal Training for Over-50s in Leicester: What Actually Works
If you’re over 50 and you’ve been told it’s too late to start strength training, or that you should stick to gentle walks and stretching — ignore that advice. It’s not just wrong. It’s harmful. The reality is this: from around age 40 onwards, the average person loses roughly 1% of their muscle mass each…
DetailsAll Successful People Follow These 4 Steps
4 Simple Ways To Stay Consistent With Your Fitness Struggling to stay motivated? These out and thank us later…. 1) Identify the why Do you want to exercise for your health? Is it for your kids? Is it for how working out makes you feel? Being clear in your mind about what you want to gain…
DetailsWho Else Wants To Enjoy These Benefits?
When starting your health and fitness journey it can be difficult to see your results early on. Here are just 3 ways you know you’re on the right track! 1) You don’t get hunger pangs or cravings If your diet includes the proper amount of fibre, healthy fats, and proteins, they send a satisfaction signal…
DetailsAnswered: Your Most Burning Question About Seeing Weight Loss
How Long Does It Take to Notice Weight Loss in Yourself? Not seeing your hard work? If you’re exercising with a weight loss goal, it can seem like you’re not seeing any progress for a while…. Why is that? There are so many different things that go into seeing weight loss in yourself: Gender Age Body…
DetailsTiming Working Out During Ramadan
Why Do You Exercise During Ramadan? When fasting through Ramadan, you are advised to conserve your energy throughout the day. But we find our members still coming in exercise as usual….here’s why Monique is a member of Transformation Fit that still comes in regularly to workout. Here’s what she had to say: “I choose to…
DetailsFrom 3 Year Break To Champion
Kane’s Big Fight After a LONG 3 year break from boxing, our PT Kane was able to win his first big fight! Kane found himself being forced to take a break from boxing because of a combination of things. Between moving to Leicester and lockdown, he found it hard to find the time. With just…
DetailsRamadan & Fitness
Should You Exercise During Ramadan? In Short? Absolutely! And here’s why… While it’s very much up to you and your body. A month can feel like a long time to simply stop working out completely, so you’ll be pleased to hear that you don’t necessarily need to give up on your fitness journey. One…
Details