Do You Have Gym Fear? What is gym fear? It can be many things all compiled into one simple thing- fear of attending the gym. For some, it can be feeling overwhelmed or confused over how to use the machines and for others it’s feeling intimidated by others at the gym. Our programme is a…
DetailsLet’s get back to basics…. Here are just three easy things to help you lose weight outside of the gym. These three basic things are core in assisting you in losing weight. Let’s go over the basics and the 1-0-1 in losing weight and staying healthy! Number One: Water Such an easy thing, many of…
DetailsI wanted to share a conversation I was told about recently, between a TF member and his friend. Let’s call the TF member Greg and his friend Jake. Greg is a long time member at TF, regularly attending, doing his reviews, following the nutrition plan to the best of his ability. He’s lost a lot…
DetailsBeen busy lately? Being a parent takes up most of your time and energy. From early school runs to making a dinner for those picky eater kids you love so much. Being a Dad and business owner myself, I understand your priorities shift and you find yourself too busy to take care of yourself and…
DetailsIf you’re a parent of 1..2…3 or more, you know more than anyone that time is valuable- whether that’s family time or your own time. Being a Dad and a business owner, I too understand the importance of time. We often have clients come in and say “I don’t have time, I’m a parent” but after we…
Details“We didn’t expect to make so many long lasting friends and to become part of such a great community” – Dave and Mandy celebrate 700 sessions at TF – Check out these amazing people who have been long term members of Transformation Fit. From left to right: Esha, Dave, Lianne and Mandy. We have been honoured to…
DetailsHow working in fashion made me more aware of my health and fitness Bozena Zabicka – Image Consultant Stylist – March Member Of The Month Bo works in the fashion industry in which your appearance and presentation are your business cards. She is a strong career driven woman. However, everything in her industry is dependent…
DetailsTruth: Training is good for your body and is the reason most people start training. Reality: There are so many more benefits to training that most people don’t know about! It boosts your mood, improves your sleep but also helps with depression, anxiety, stress and more. Training frequently creates a regular schedule for those…
DetailsPlogging is the newest fitness trend of 2022 originating in Sweden. Plogging coming from the Swedish term ‘plocka upp’ to pick up and of course, jogging. It is part fitness, part environmentalism, plogging is effectively jogging while simultaneously stopping to pick up rubbish along your route. Setting you up to be motivated to not only…
Details“This Image Makes Me Feel Empowered” -Jenny Ridley, Leicester English Teacher It’s times like these that make us appreciate the work we are doing… Jenny has been a member at Transformation Fit since April 2019. She started her fitness journey feeling unmotivated and strived to lose weight. Jenny pushed herself to get…
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