4 Simple Ways To Stay Consistent With Your Fitness Struggling to stay motivated? These out and thank us later…. 1) Identify the why Do you want to exercise for your health? Is it for your kids? Is it for how working out makes you feel? Being clear in your mind about what you want to gain…
When starting your health and fitness journey it can be difficult to see your results early on. Here are just 3 ways you know you’re on the right track! 1) You don’t get hunger pangs or cravings If your diet includes the proper amount of fibre, healthy fats, and proteins, they send a satisfaction signal…
How Long Does It Take to Notice Weight Loss in Yourself? Not seeing your hard work? If you’re exercising with a weight loss goal, it can seem like you’re not seeing any progress for a while…. Why is that? There are so many different things that go into seeing weight loss in yourself: Gender Age Body…
Why Do You Exercise During Ramadan? When fasting through Ramadan, you are advised to conserve your energy throughout the day. But we find our members still coming in exercise as usual….here’s why Monique is a member of Transformation Fit that still comes in regularly to workout. Here’s what she had to say: “I choose to…
Kane’s Big Fight After a LONG 3 year break from boxing, our PT Kane was able to win his first big fight! Kane found himself being forced to take a break from boxing because of a combination of things. Between moving to Leicester and lockdown, he found it hard to find the time. With just…
Should You Exercise During Ramadan? In Short? Absolutely! And here’s why… While it’s very much up to you and your body. A month can feel like a long time to simply stop working out completely, so you’ll be pleased to hear that you don’t necessarily need to give up on your fitness journey. One…
Do You Have Gym Fear? What is gym fear? It can be many things all compiled into one simple thing- fear of attending the gym. For some, it can be feeling overwhelmed or confused over how to use the machines and for others it’s feeling intimidated by others at the gym. Our programme is a…
Let’s get back to basics…. Here are just three easy things to help you lose weight outside of the gym. These three basic things are core in assisting you in losing weight. Let’s go over the basics and the 1-0-1 in losing weight and staying healthy! Number One: Water Such an easy thing, many of…
I wanted to share a conversation I was told about recently, between a TF member and his friend. Let’s call the TF member Greg and his friend Jake. Greg is a long time member at TF, regularly attending, doing his reviews, following the nutrition plan to the best of his ability. He’s lost a lot…
Been busy lately? Being a parent takes up most of your time and energy. From early school runs to making a dinner for those picky eater kids you love so much. Being a Dad and business owner myself, I understand your priorities shift and you find yourself too busy to take care of yourself and…
